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Don't dismiss your feelings, don't call them stupid and push them away. Rather, look at them and ask: What does this remind me of? What is the deeper reason I feel this way? And be gentle to yourself.
Why am I not being cuddled ???
Don't dismiss your feelings, don't call them stupid and push them away. Rather, look at them and ask: What does this remind me of? What is the deeper reason I feel this way? And be gentle to yourself.